You Provide The Sacrifice

Our Stay Moving TNT Community Delivers The Transformation!

StayMoving TNT Events

Experience the Trill of Movement

The Importance of Hike N Heal Experience with Iola and her StayMoving TNT Community

The Hike and Heal experience with Iola offers participants a unique opportunity to reconnect with themselves, their community, and the natural world. Far beyond a simple walk, this carefully curated event is designed to foster physical endurance, mental clarity, and emotional resilience. Through guided mindfulness exercises, gentle movement, and reflective practices, participants are encouraged to release tension, gain perspective, and cultivate a sense of balance in their everyday lives.

Participants benefit from Iola’s expert coaching in both the art and science of wellness, drawing upon her extensive experience in nutrition, personal training, and holistic health. Each hike is structured to accommodate all fitness levels, ensuring that every individual can engage fully and safely while gaining the most from the experience. As you walk through lush landscapes and serene paths, you will be encouraged to focus on mindful breathing, body awareness, and conscious movement practices that amplify both physical and emotional well-being.

The community aspect of Hike and Heal is equally transformative. Sharing this journey with like-minded individuals fosters connection, accountability, and mutual support, creating a nurturing environment where participants feel empowered to grow. The program’s holistic approach integrates education on hydration, nutrition, and self-care strategies, providing tools that extend beyond the hike and into daily life.

By the end of the experience, participants leave feeling refreshed, revitalized, and inspired, equipped with practical strategies to manage stress, enhance performance, and maintain overall wellness. The Hike and Heal experience is perfect for anyone seeking to reset, recharge, and reconnect, offering a harmonious blend of nature, movement, reflection, and community guidance. Embrace this opportunity to invest in your health and wellbeing with the StayMoving TNT community.

Energized 5Ks with Stay Moving TNT

The Energized 5Ks by StayMoving TNT are more than just runs they are dynamic experiences designed to ignite your energy, enhance cardiovascular fitness, and foster a strong sense of community. Participants of all levels are welcomed to challenge themselves while receiving expert guidance on pacing, technique, and endurance strategies.

Each 5K is structured to provide an engaging and supportive environment, emphasizing personal achievement, consistency, and fun. Through carefully planned intervals, warm-ups, and post-run recovery tips, runners learn to optimize performance while reducing the risk of injury.

Beyond physical benefits, the Energized 5Ks cultivate mental resilience and motivation. Running alongside like minded individuals fosters camaraderie, accountability, and a sense of accomplishment that extends beyond the finish line. Participants gain confidence, improve focus, and discover the joy of movement in a vibrant, encouraging community.

Whether you’re aiming to set a personal best, maintain an active lifestyle, or simply enjoy the thrill of a group run, the Energized 5Ks provide a platform to connect, energize, and excel. Join StayMoving TNT to experience the transformative power of running and take a step toward your healthiest, most energized self.

Join the Hike & Heal

Multisport Events

The Multi-Sport Events hosted by StayMoving TNT are designed to challenge, inspire, and unite athletes across disciplines. From triathlons to duathlons, aquabikes and aquathlons, these events provide opportunities for participants to push boundaries, test endurance, and celebrate versatility in sport.

Each event combines expert planning with a supportive environment, ensuring that athletes of all levels from beginners to seasoned competitors feel prepared, motivated, and empowered. With professional guidance on training, pacing, and recovery, participants gain not only performance skills but also valuable lessons in resilience and discipline.

Beyond the competition, the Multi-Sport Events emphasize the joy of movement, community connection, and holistic wellness. Athletes experience the camaraderie of training and racing together, building bonds that extend well beyond the finish line. Every race becomes a celebration of dedication, perseverance, and personal growth.

Whether your goal is to complete your first triathlon, improve your transition times, or simply enjoy the energy of a supportive sporting community, StayMoving TNT’s Multi-Sport Events offer the perfect platform to learn, compete, and thrive.