Work With ME: Your Journey to Better Health Begins Here
Welcome! This is where exciting changes begin for your health and wellness.
As the saying goes, nothing worthwhile comes easy—but with my guidance and support, we'll test that theory together.
I offer personalized Nutrition and Health Coaching packages designed around your specific goals. Whether you're looking for private or group sessions, I provide flexible plans ranging from 2 to 12 weeks or more. Additionally, I offer quick health assessments to ensure you're on the right path. Together, we’ll make sustainable lifestyle changes, helping you achieve your long-term health and wellness goals.
Health Coaching Packages: Personalized Plans for Lasting Change
Includes Nutrition, Fitness, and Stress Management
I’ve designed these packages to fit a range of timeframes so you can choose the best plan based on your desired outcomes. My coaching packages are an affordable way to create a tailored action plan that works for you. The longer the commitment, the more time we can dedicate to identifying what motivates you and developing strategies to overcome obstacles.
Food Audits: Transform Your Eating Habits
A personal food audit can help you examine your food choices in depth. Whether through photos, lists, or an in-person visit to your home, I will assess your pantry, refrigerator, and freezer. Together, we’ll clean up your eating habits by identifying healthier options and creating balanced meals, allowing you to make nutritious recipes on your own easily.
Supermarket Tours: Learn How to Shop Smarter
Join me for a guided tour of your local supermarket and discover how to read nutrition labels, see through misleading marketing, and select healthier versions of your favorite foods. We’ll explore a wide range of whole foods and help you confidently navigate the aisles, leaving processed options behind for good.
Health Coaching Grocery Lists & Recipe Ideas: Easy, Healthy Meals for Your Family
After we discuss your family’s food preferences, I will help you create a customized shopping list with ingredients for simple, nutritious meals. These meals are designed to fit your busy lifestyle, focusing on whole foods that are easy to prepare. You’ll also receive recipe ideas to make healthy eating fun and sustainable for everyone in the family.
Nutrition Therapy & Follow-Up Consultations: Ongoing Support
I’m here to support you every step of the way in your health and wellness journey. If you ever need a follow-up session or simply want guidance, I offer consultations to keep you on track. After completing a program, I provide a monthly service that includes unlimited email support, a 40-minute phone call, and 4 x 45-minute virtual sessions to ensure you feel confident as you continue on your path.
Fitness Programs: Get Moving and Stay Moving
Whether you’re new to fitness or looking to refine your routine, I’ll help you create a workout program tailored to your goals and lifestyle. Together, we’ll set achievable targets and develop strategies to overcome any barriers that have held you back in the past.
Warning: These fitness programs may cause a strong addiction to exercise!
Let’s work together to create lasting change that helps you feel your best every day.
Our services
Transform Your Health in 12 Weeks with Group Coaching
Ilera L'eni: "Health for Positive Transformation"
Small Group Coaching (15 - 21 members)
Contribution: $1,920TT for 12 weeks ($160TT per week per person)
Join a supportive, close-knit community where you'll feel encouraged and empowered on your journey to food freedom. This program is designed to help you understand and overcome challenges while staying active and motivated throughout your wellness journey.
Program Includes:
12 Food Audits (Assess your current eating habits and make improvements)
A Supermarket Tour (Learn how to shop for healthy foods)
2 Health Surveillance (Regular health check-ins to track progress)
Diabetes Screening and Diagnosis (Assess your risk for diabetes)
A 4-week Personal Training Program (Learn how to stay active and fit)
2 x 60-minute Personal Training Sessions (Customized sessions to suit your needs)
4 x 40-Minute Personalized Phone Appointments (Stay on track with regular check-ins)
A Customized Grocery Shopping List (Tailored to your needs)
A Free 4-week Meal Guide (Updated monthly with fresh ideas)
2 x 45-minute Stress Management and Relaxation Sessions (Learn how to manage stress)
Unlimited Weekly Email/WhatsApp Contact (Get support when you need it)
4 x 45-minute Virtual Nutrition Therapy Sessions (Held via Zoom/Google Meet)
2 Fitness Assessments (Cardiorespiratory Endurance and Flexibility Tests)
Asa Ilera: "Health Lifestyle"
Group Coaching (9 - 12 members)
Contribution: $1,680TT for 12 weeks ($140TT per week per person)
If you’re unsure about your nutrition or workout routine, this program will help you develop a strategy to stay motivated and reach your goals. We’ll explore your concerns and create a plan that fits your needs.
Program Includes:
A Supermarket Tour (Learn to shop for healthier options)
2 Health Surveillance (Ongoing assessments to track your health)
A Free 4-week Meal Guide (Updated monthly with new recipes)
Diabetes Screening and Diagnosis (Understand your health risks)
4 x 40-minute Personalized Phone Appointments (Regular check-ins for progress)
A Customized Grocery Shopping List (Tailored to your needs)
1 x 45-minute Stress Management and Relaxation Session (Reduce stress and improve well-being)
Unlimited Weekly Email/WhatsApp Contact (Quick answers to your questions)
2 x 45-minute Virtual Nutrition Therapy Sessions (Held via Zoom/Google Meet)
A Fitness Assessment (Cardiorespiratory Endurance and Flexibility Tests)
Group Coaching (12 - 15 members)
Contribution: $1,680TT for 12 weeks ($140TT per week per person)
If you have questions about your diet or exercise regimen, this program is for you. Together, we’ll find the right approach that fits your lifestyle and helps you stay motivated.
Program Includes:
A Supermarket Tour (Master healthy shopping habits)
2 Health Surveillance (Monitor your health progress)
Diabetes Screening and Diagnosis (Assess your risk)
4 x 40-Minute Personalized Phone Appointments (Stay on track with regular support)
A Customized Grocery Shopping List (Tailored to your dietary needs)
A Free 4-week Meal Guide (Updated monthly)
2 x 45-minute Stress Management and Relaxation Sessions (Develop coping strategies for stress)
Unlimited Weekly Email/WhatsApp Contact (Quick support as you need it)
4 x 45-minute Virtual Nutrition Therapy Sessions (Held via Zoom/Google Meet)
2 Fitness Assessments (Cardiorespiratory Endurance and Flexibility Tests)
Gbogbo Awon Eniyan: "Everyone"
Group Programs & Services: Achieve Your Health and Wellness Goals Together
If you’re ready to take control of your health and enjoy the foods you love while staying active, our group coaching programs are here to guide you every step of the way. Over 12 weeks, we’ll work together to help you overcome challenges and stay on track with personalized strategies.
Iwadi Aseyori: "Positive Transformation"
Small Group Coaching (3 - 9 members)
Contribution: $1,308TT for 12 weeks ($109TT per week per person)
Join this smaller group for more personalized attention. If you’re ready for a positive transformation, we’ll work together to help you stay active, overcome challenges, and achieve your goals.
Program Includes:
2 Health Surveillance (Track your health progress)
A Free 4-week Meal Guide (Updated monthly)
Diabetes Screening and Diagnosis (Monitor your health risks)
4 x 40-Minute Personalized Phone Appointments (Stay motivated with regular support)
A Customized Grocery Shopping List (Tailored to your needs)
1 x 45-minute Stress Management and Relaxation Session (Relax and unwind)
Unlimited Weekly Email/WhatsApp Contact (Always have support when you need it)
2 x 45-minute Virtual Nutrition Therapy Sessions (Held via Zoom/Google Meet)
A Fitness Assessment (Cardiorespiratory Endurance and Flexibility Tests)
Ilera ati Asa: "Health and Behavior"
Special Couple Package (Husband & Wife/Best Friends)
Group Coaching (2 members)
Contribution: $1,020TT for 12 weeks ($85TT per week per person)
This special package is designed for couples or close friends who want to work together to improve their health. We'll identify the obstacles you're facing and create a plan to help you maintain an active and healthy lifestyle.
Program Includes:
2 Health Surveillance (Monitor your health progress)
A Free 4-week Meal Guide (Updated monthly)
Diabetes Screening and Diagnosis (Assess your health risks)
2 x 60-Minute Personal Training Sessions (Customized training)
4 x 40-Minute Personalized Phone Appointments (Stay on track with regular check-ins)
A Customized Grocery Shopping List (Tailored to your dietary needs)
1 x 45-minute Stress Management and Relaxation Session (Learn to relax and reduce stress)
Unlimited Weekly Email/WhatsApp Contact (Always available for support)
2 x 45-minute Virtual Nutrition Therapy Sessions (Held via Zoom/Google Meet)
A Fitness Assessment (Cardiorespiratory Endurance and Flexibility Tests)
These group coaching programs offer a holistic approach to health, combining nutrition, fitness, stress management, and personalized support. Let’s work together to achieve your goals, stay motivated, and create lasting change in your life.
Individual Programs & Services: Tailored Solutions for Your Health and Wellness
Whether you're looking for a complete transformation or need focused guidance on specific areas of your health, I offer personalized programs designed to meet your unique needs and goals. Let’s work together to create lasting change that supports a healthy, sustainable lifestyle.
Iwadi L'ara: "Transformation Within"
12-Week Program
Contribution: $3,565TT
If you feel overwhelmed and unsure of where to start, this program is perfect for you. We will work together to explore the challenges and behaviors that are holding you back and create a personalized plan that empowers you to make consistent, healthy choices for long-term success. This comprehensive 12-week program helps you build the foundation for a healthier, more balanced lifestyle.
Program Includes:
A 4-eek Real Food Meal Plan (Includes Nutrition Assessment and periodic updates)
12 Food Audits (Assess and improve your eating habits)
A Supermarket Tour (Learn how to shop for healthier foods)
A Customized Grocery Shopping List (Tailored to your dietary needs)
2 Health Surveillance Sessions (Includes Cognitive Health Quiz, Food Intolerance Test, and pH Balance Test)
9 x 60-Minute Personal Training Sessions (Customized fitness support)
3 x 45-minute Stress Management & Relaxation Sessions (Reduce stress and improve well-being)
A 12-week Personal Training Program (Learn how to stay active and healthy)
3 Fitness Assessments (Includes Cardiorespiratory Endurance and Flexibility Tests)
12 x 60-minute Personalized Phone Appointments (Regular check-ins to keep you on track)
4 x 45-minute Virtual/Online Nutrition Therapy Sessions (Held via Zoom/Google Meet)
Customized Planners & Activities (To drive meaningful change)
Free Diabetes Screening & Diagnosis (Understand your health risks)
Asa Ilera: "Health Lifestyle"
4-Week Program
Contribution: $1,825TT
If you’re looking for guidance on a specific area of your health—whether it’s improving your diet or refining your fitness routine—this program is designed to address those needs. Together, we’ll explore any resistance you’re facing and create a tailored plan to help you move forward with confidence and clarity.
Program Includes:
6 Food Audits (Review and adjust your eating habits)
A Supermarket Tour (Shop for healthier options)
A Customized Grocery Shopping List (To suit your specific needs)
A 4-week Vegetarian Meal Plan (Includes Nutrition Assessment and periodic updates)
2 Health Surveillance Sessions (Includes Cognitive Health Quiz, Food Intolerance Test, and pH Balance Test)
2 x 60-Minute Personal Training Sessions (Customized to your fitness goals)
1 x 45-minute Stress Management & Relaxation Session (Relax and reduce stress)
A 4-week Personal Training Program (Personalized to fit your lifestyle)
1 Fitness Assessment (Includes Cardiorespiratory Endurance and Flexibility Tests)
4 x 40-minute Personalized Phone Appointments (Ongoing support to keep you on track)
1 x 45-minute Virtual/Online Nutrition Therapy Session (Held via Zoom/Google Meet)
Free Diabetes Screening & Diagnosis (Monitor your health risks)
8-Week Program
Contribution: $2,585TT
If you already have an idea of your goals but need the motivation and support to begin, this program will help you break through any barriers and start making meaningful changes. For 8 weeks, we’ll work together to create a plan with weekly tasks designed to challenge your current habits and guide you toward healthier choices.
Program Includes:
8 Food Audits (Assess and refine your eating habits)
A Supermarket Tour (Learn to shop for healthy, whole foods)
A Customized Grocery Shopping List (Tailored to your needs)
A 2-Week Real Food Meal Plan (Includes Nutrition Assessment and periodic updates)
1 Health Surveillance Session (Includes Cognitive Health Quiz, Food Intolerance Test, and pH Balance Test)
6 x 60-Minute Personal Training Sessions (Designed to fit your needs and goals)
1 x 45-minute Stress Management & Relaxation Session (Learn techniques to manage stress)
An 8-week Personal Training Program (Build knowledge and confidence around fitness)
2 Fitness Assessments (Includes Cardiorespiratory Endurance and Flexibility Tests)
8 x 60-Minute Personalized Phone Appointments (Stay accountable with regular support)
Unlimited Weekly Email Contact (For on-the-go support and motivation)
2 x 45-minute Virtual/Online Nutrition Therapy Sessions (Held via Zoom/Google Meet)
Free Diabetes Screening & Diagnosis (Assess your health risks)
Ife Inu Oduro: "Self-Love"
Iwa: "Contemplation"
2-Week Program
Contribution: $1,280TT
This short but focused program is ideal for those already maintaining healthy habits and looking to take their fitness to the next level. If you’re considering activities like triathlons or marathons, we’ll work together to develop a fitness plan that includes competitive elements and complementary nutrition strategies to support your goals.
Program Includes:
A 4-week Nutrition Plan for Exercise (Includes Nutrition Assessment and periodic updates)
1 Health Surveillance Session (Includes Cognitive Health Quiz and pH Balance Test)
A 2-week Personal Training Program (Learn about fitness and exercise for performance)
A Fitness Assessment (Includes Cardiorespiratory Endurance and Flexibility Tests)
1 x 60-minute Personalized Phone Appointment (Discuss your goals and plan)
2 x 40-minute Virtual/Online Nutrition Therapy Sessions (Held via Zoom/Google Meet)
Free Diabetes Screening & Diagnosis (Assess your health risks)
Choosing one of these programs is an investment in your health and well-being. Whether you’re looking for a full transformation or specific improvements in your fitness or nutrition, I’m here to guide you every step of the way. Let’s work together to unlock your potential and create lasting change!