Delicious Recipes
Nutritious, flavorful meals made simple for everyday wellness.
Home made Hummus
Creamy, nutritious, and full of flavor—this homemade hummus is the perfect dip or spread, packed with protein and healthy fats.
Vitamin U for Indigestion Smoothie
Vitamins U is actually cabbage! Packed with nutrients and antioxidants, it’s a powerhouse for digestion, immunity, and overall wellness.
Kidney Friendly Date Cake
A simple, moist, and nutrient-rich Date Cake recipe that’s suitable for a CKD (Chronic Kidney Disease) clients, taking into account lower sodium and potassium levels, reduced phosphorus, and avoiding heavy protein and or fat content. It uses wholesome ingredients while remaining kidney friendly and delicious.
Oatmeal with Blueberries, Chia Seeds + Cinnamon
A warm and comforting bowl of goodness that blends fiber rich oats, antioxidant packed blueberries, omega-3 loaded chia seeds, and the blood sugar balancing magic of cinnamon. This heart healthy, diabetes friendly breakfast keeps you energized and satisfied all morning .... The perfect start to your StayMoving day!
